Hello my fellow bloggers, what a gorgeous day it is today, beautiful and sunny :)
I have herd recently some intresting facts about kiwi fruit and their skin benefits, and we all love some tips on getting gorgeous skin :)
So girlies this is my intresting facts, Kiwi fruit has more vitamin C than a orange.
I found when you get those terrible dreaded spots if you munch on 2 kiwi fruit a day your going to get so much more vitamin C than if you ate one orange, this is turn is saposed to help get rid of those spots.
So I thought I would give this a little road test, My plan is to eat my normal healthy diet but add in my 2 kiwi fruit a day and see if this helps with my skin as its abit horrible at the moment.
I may add 1 more a day just before that horrible time of the month aswell as see what happens., because my skin is dreadfull then.
Im going to road test this for a month or so, I will give you regular updates on my skin, and maybe some pictures.
Here are some intresting facts for now though :)
One kiwi can provide more than the full recommended daily intake of vitamin C for adults.
Kiwis contain potassium which helps regulate nerves, heart beat and blood pressure and may be beneficial in reducing high blood pressure.
The phytonutrient lutein is found in kiwis, which has now been shown to help maintain healthy eyesight.
A single kiwi fruit provides more vitamin C than an orange, the same amount of potassium as a banana and more fibre than an apple.